NIGHTMARES

A nightmare is a dream which causes a strong unpleasant emotional response from the sleeper, typically fear or horror, being in situations of extreme danger, or the sensations of pain, bad events, falling, drowning or death. Such dreams can be related to physical causes such as a high fever, turned faced down on a pillow during sleep (most often in the case of drowning nightmares), or psychological ones such as psychological trauma or stress in the sleeper's life, or can have no apparent cause. If a person has experienced a psychologically traumatic situation in life—for example, a person who may have been captured and tortured—the experience may come back to haunt them in their nightmares. Sleepers may waken in a state of distress and be unable to get back to sleep for some time. Eating before bed, which triggers an increase in the body's metabolism and brain activity, is another potential stimulus for nightmares[1].

Occasional nightmares are commonplace, but recurrent nightmares can interfere with sleep and may cause people to seek medical help. A recently proposed treatment consists of imagery rehearsal.[2] This approach appears to reduce the effects of nightmares and other symptoms in acute stress disorder and post-traumatic stress disorder.[3]

Practitioners of lucid dreaming claim that it can help conquer nightmares of this type,[4] rather than of the traditional type..

ive been having nightmares constantly these days. damn.
im so fucking scared.

mostly it was nightmares of death.
and some spooky dreams.
and some is regarding a baby boy smokes. a 1-2years old kid.
i was like wth. thk god it was only a dream. umm.. scary tho.

i dont feel like sleeping la.

and dreams dont come true right? lol.


so i met farah,we lepak2 and gossip2 and slept together :P
miss her already.







and i need to watch movies. like byk ehh k
chaloo



p/s: Jerry this is for You.kantoi indah ada blog. haha


DAYANG-cmne phonE? :P